Lub tshuab rowing yog ib yam khoom siv dag zog uas simulates rowing, thiab ua tiav cov txiaj ntsig ntawm kev tawm dag zog thaum lub caij rowing. Rowing tshuab tau dhau los ua qhov tseem ceeb ntawm cov khoom siv dag zog ua lag luam vim lawv qhov kev pheej hmoo raug mob tsawg thiab cov txiaj ntsig zoo txo cov rog.
Nyob rau hauv tus txheej txheem ntawm kev siv lub tshuab rowing, nws muaj kev tawm dag zog zoo rau cov leeg nqaij ntawm lub cev sab sauv, ceg, lub duav, hauv siab, nraub qaum thiab lwm qhov chaw, thiab tuaj yeem tawm dag zog txog 90 feem pua ntawm cov leeg ntawm tag nrho lub cev, tsis yog xwb. tuaj yeem ua rau cov leeg mob plab, tab sis kuj rau sab nraub qaum, Lub latissimus dorsi, biceps, deltoid, caj npab lub zog, thiab lwm yam. muaj kev tawm dag zog zoo dua.
Ordinary rowing tshuab tuaj yeem muab faib ua peb pawg: hydraulic, cua tsis kam, dej tsis kam, thiab sib nqus tsis kam. Tsis muaj teeb meem zoo li cas ntawm kev ua haujlwm rowing tshuab, nws tso siab rau qee qhov nruab nrab raws li kev tiv thaiv kom ua tiav lub hom phiaj ntawm kev tawm dag zog cov leeg ntawm tag nrho lub cev.
Peb lub tuam txhab tsim tshiab ntau txoj haujlwm rower tawg los ntawm cov qauv ib txwm muaj, tsis muaj qhov nruab nrab, thiab sib xyaw ua haujlwm ntawm ntau yam khoom siv dag zog. Nws tsis yog tsuas yog lub tshuab rowing xwb, tab sis tuaj yeem siv los ua txoj hlua rub, zaum zaum, thiab lub log abs. Dab tsi ntxiv, tus nqi ntawm ntau qhov kev siv rower no qis dua li ntawm cov tshuab rowing ib txwm. Ntxiv mus, nws yog qhov me me thiab tuaj yeem muab tais, uas yog tsim nyog rau kev siv hauv tsev thiab chaw ua haujlwm.
Cov kev ceev faj
1. Nws tsis pom zoo kom ua rowing ce tam sim ntawd ua ntej thiab tom qab noj mov, thiab ua tib zoo saib xyuas qhov tseem ceeb ntawm kev txav.
2. Thaum ua rowing txav, xyuam xim rau qhov txuas ntxiv ntawm kev txav. Tsis txhob nres rau txhua qhov kev ncaws pob thiab ncab, thiab cov kev txav yuav tsum nyob hauv qhov chaw, txwv tsis pub nws yuav tsis ua haujlwm.
3. Yog tias koj xav kom poob phaus los ntawm rowing, koj yuav tsum tau tawm dag zog tsawg kawg 30 feeb txhua zaus, thiab tawm dag zog tsawg kawg 3 zaug hauv ib lub lis piam.
