Cov nyhuv ntawm folding treadmill
Poob poob: lub sij hawm 30 mus rau 40 feeb
Vim tias kev noj cov rog hauv lub cev tsis pib txog ib nrab ib teev mus rau plaub caug-tsib feeb ntawm kev tawm dag zog nruab nrab, koj yuav tsum tswj lub sijhawm thiab ceev thaum siv lub folding treadmill. Nws yog qhov zoo tshaj los teem sijhawm rau 30 mus rau 40 feeb. Yog tias koj xav ua lwm yam kev ua si, koj tuaj yeem txo lub sijhawm tab sis nws yog qhov zoo tshaj kom tsis txhob tsawg dua 20 feeb. Qhov chaw ceev sib txawv raws li poj niam txiv neej, thiab nws yog qhov zoo tshaj plaws rau cov txiv neej ntawm 6.5 km / teev, thaum poj niam zoo tshaj ntawm 5.5 km / h. Thiab xyuam xim rau lub viav vias ntawm caj npab thaum khiav, tsis txhob ntswj ntawm lub tes tuav, vim tias qhov no tuaj yeem siv zog ntau dua thiab muaj kev nyab xeeb dua qub.
Exercise cardio: ceev {{0}}, incline 0 feem pua -10 feem pua
Yog tias koj txiav txim siab los tawm dag zog koj cov cardio, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob ua ntej. Raws li nws cov lus qhia, teem caij lub plawv dhia rau koj tus kheej. Feem ntau hais lus, thaum koj ncav cuag lub hom phiaj lub plawv dhia thaum khiav, koj yuav tsum tuav nws li 25 mus rau 35 feeb, thiab qhov ceev yuav tsum tau teem rau ntawm 5, thiab txoj kab nqes yuav tsum tswj ntawm 0 feem pua thiab 10 feem pua. nruab nrab. Thaum koj ua tiav tag nrho cov kev tawm dag zog, tsis txhob maj nrawm. Nws yog qhov zoo tshaj kom qeeb thiab khiav li 5 feeb ua ntej ua haujlwm rov qab.
Ua kom sov: Lub sij hawm 5-10 feeb thiab ceev yuav tsum tsis pub tshaj 8
Yog tias koj xav siv lub folding treadmill kom sov los yog so, lub sij hawm yuav tsum tau tswj tsis pub dhau 5 mus rau 10 feeb, thiab qhov ceev yuav tsum tsis pub tshaj 8, tshwj xeeb tshaj yog thaum ua cov dej num npaj, nws yog qhov zoo tshaj rau kev khiav 3. mus rau 5 ntawm qhov ceev ntawm 4.5 ua ntej. feeb, ces khiav ntawm ib tug ceev ntawm 8 rau 2 mus rau 3 feeb, ces txo mus rau ib tug ceev ntawm 5 thiab khiav rau 3 mus rau 5 feeb. Qhov no zam kev noj tsis tsim nyog ntawm lub cev lub zog. Txoj kab nqes tuaj yeem yog 0 feem pua rau 4 feem pua.
Cim npe nrov: folding treadmill, Tuam Tshoj, lwm tus neeg, manufacturers, hoobkas, customized, lag luam wholesale, kev muag khoom