Puas yog lub tsev gym treadmill txo cov ceg tawv? Cov lus teb yog yog. Khiav ntawm treadmill tuaj yeem ua rau koj ob txhais ceg, vim tias treadmill khiav feem ntau ua rau koj cov leeg nqaij, uas tuaj yeem ua lub luag haujlwm hauv slimming koj ob txhais ceg. Khiav yog ib qho kev tawm dag zog aerobic rog-txo. Yog tias koj xaiv khiav ntawm qhov qeeb qeeb rau lub sijhawm ntev ntawm lub treadmill, koj tuaj yeem siv ntau lub cev rog hauv txoj kev no, thiab koj yuav tsum siv lub cev rog. Jogging tsis yog tshwj xeeb yog khaus thiab yuav tsis ua rau koj poob phaus. Ntau dhau ntawm hypoxia hauv lub cev yuav pab kom noj cov rog thiab ua tiav lub hom phiaj ntawm kev poob phaus thiab slim ob txhais ceg. Tsis tas li ntawd, jogging kuj tau ua los ntawm kev ua raws li tus kheej lub cev qoj ib ce. Kev teeb tsa ceev heev yuav ua rau koj poob yooj yim.
Ntawm cov ntsiab lus ntawm slimming ob txhais ceg ntawm treadmill, peb ua haujlwm tawm hauv qab cov ntsiab lus.
Qhov ceev ntawm slimming ob txhais ceg
Qhov zoo tshaj plaws ceev ntawm slimming ob txhais ceg ntawm lub tsev gym treadmill yog hais txog 6-8km / h, uas kuj yog qhov zoo tshaj plaws ceev rau jogging. Hauv qhov ceev no, koj tuaj yeem khiav ntawm lub treadmill. Txawm hais tias qhov ceev tsis ceev, nws ua haujlwm zoo heev. Qhov no kuj yog qhov ceev uas feem ntau ntawm treadmill runners nyiam. Tab sis nco ntsoov, tsis txhob siv me me rau kev tawm dag zog, vim tias kev sib tw me me ua rau peb lub plawv dhia qis, peb cov calories noj tsis txaus, thiab kev tawm dag zog tsis tuaj yeem ua tiav.
Yuav ua li cas khiav ntawm ib tug treadmill yuav slim ob txhais ceg
1. Ua kom sov ua ntej khiav
Koj yuav tsum ua kom sov so ua ntej mus rau ntawm lub treadmill, txwv tsis pub nws yog ib qho yooj yim ua rau tus ncej puab thiab calf leeg. Ob txhais ceg presses, squats, ncab cov leeg, flexing thiab ncua cov pob qij txha, thiab lwm yam yuav ua rau kom kub ntawm cov leeg thiab ua rau lawv supple. Tom qab tau txais ntawm lub treadmill, koj yuav tsum pib nrog "dynamic" warm-ups xws li qeeb taug kev thiab jogging, thiab maj mam nce qhov kev tawm dag zog.
2. Xaiv lub jogging ceev
Feem ntau hais lus, yog tias koj xav kom poob phaus los ntawm kev khiav ntawm lub treadmill, nws yog qhov zoo tshaj los ua nws ntawm kev khiav ceev. Vim hais tias yog tias koj khiav ceev, txawm tias koj tuaj yeem haus lub cev kub sai, nws tseem yuav ua rau lub nra hnyav rau ntawm tus menyuam mos thiab ua kom cov nqaij ntshiv loj hlob tuaj, uas yuav yooj yim ua rau tus menyuam nyuj khov. Qhov tseeb, thaum peb tab tom khiav, lub sijhawm tiag tiag los hlawv rog yog tom qab ib nrab teev ntawm kev tawm dag zog tas li, thiab jogging yog kev tawm dag zog aerobic, yog li nws yog qhov zoo tshaj plaws xaiv jogging rau 30 feeb lossis ntau dua.
3. pob taws ua ntej
Ntau tus neeg xaiv tsaws rau ntawm lawv ob txhais taw ua ntej thaum khiav, tab sis qhov tseeb, yog tias cov khauj khaum ntawm cov ko taw nyob hauv av ua ntej, nws yog qhov yooj yim dua thiab yooj yim rau kev khiav, tab sis nws yuav ua rau cov nyuj tuab. Yog li, yog tias koj xav kom muaj cov menyuam mos liab, nco ntsoov khiav nrog koj lub luj taws hauv av ua ntej, thiab koj txhais taw rau hauv av.
4. Stretching tom qab khiav
Tom qab ua tiav cov treadmill khiav tawm, tsis txhob nres thiab so tam sim ntawd, ua qee qhov kev tawm dag zog, uas tuaj yeem txo cov leeg nro tom qab khiav, zam cov leeg nqaij, thiab tswj cov ceg zoo.
